Dad Bod? 5 Ways to manage your diet to control blood sugar and weight as you age.
I have read countless diet books and diabetic recipe/diet books, and I have come to the conclusion that there are a few key principles to managing blood sugar, and by default, weight. I fused all the good things from the diets (but not from every diet) and sort of put together my own spin. I call this my Dad Bod diet. Here are the 5 main tenants: